exercises

Cardio exercises in the female workout routine not only improve a body’s overall health, they prevent heart diseases, cardiovascular disorders, diabetes, high blood pressure and lowers a person’s cholesterol levels, among many other benefits. However, those with heart problems should check with their doctors first before engaging in any type of cardiovascular workouts. Also, you sweat more while doing cardio, which opens your pores and gets rid of toxins, giving you healthier skin and a natural glow.

Most people take up cardio in exercises order to lose weight, not for the primary reason of sculpting their bodies. But this is one of the goals of bodybuilding as well, so it’s like hitting two birds with one stone. The best time to do cardio is in the morning, when you feel freshest and your body is at its peak for activity. According to health professionals, cardio should be done from three to five times a week for optimum health benefits, but in the bodybuilding, twice a week is fine as you are already doing strength training for the rest of the week. Doing rigorous cardio exercises allows the body to burn fats faster as it recovers. Because of this, cardio is recommended for people who have a sedentary lifestyle, in order to prevent diseases and disorders from happening.